Don’t worry, be happy

In order to be happy -

• Don’t wear makeup if you don’t feel like wearing makeup.
• Have 2 cookies, not just 1.
• Blast some music and dance around your room like a crazy person.
• Take a bubble bath.
• Go for a run on a nice, sunny day instead of being inside at the gym.
• Listen to calming music as you fall asleep (make a solid ‘bedtime’ playlist.)
• Listen to your iPod when you’re out on a walk, or while you’re walking to work, and pretend you’re in a movie and the music you’re listening to is the soundtrack. It’s fun.
• Go to a local coffee shop by yourself with a good book and just relax (read the book too.)
• Smile at the person that annoys you at work.
• Laugh at yourself (instead of bullying yourself) when you do something stupid.
• Send a card to someone you miss, just to say hello.
• Wear your old, ratty PJs to bed. Hey, if they’re comfortable who really cares?
• Let a dog lick your face.
• Buy scratch off tickets once in a while.
• Fall asleep on the train.
• Take a vacation.
• Try something new, put yourself out there, take a chance.
• Make up a phrase you can say in order to calm yourself down and turn sadness, anxiety, frustration, etc. into positivity.
• Don’t compare yourself to others.
• Have faith in something, especially yourself.

Today was another long, busy busy busy day. TGIF (tomorrow!) Goodnight