Author Archives: thedailycraic
Vita Coco rocks my world
Due to my wedding bod / eating healthy / working out plan, I’ve recently become smoothie obsessed and I’m not ashamed to say it. Coconut water, spinach, kale, fruits, veggies…bring it on. These healthy smoothies taste delicious and fill me up so it’s a perfect. I’ve been enjoying one for breakfast every day for weeks now. I drink it on my ride to work, which has also helped me drink less coffee (because I used to drink a huge one on my way to work)…win-win!
I connected with the lovely Vita Coco folks at the Blog Better Boston conference last month, and got to taste some of their drinks — they are all delicious, but the Pineapple Vita Coco is by far my favorite. It’s so good!
Not only did I get to try these three flavors, the Vita Coco people also passed along three delicious, energy boosting, immune system strengthening smoothie recipes to share with y’all — one being the ultimate hangover smoothie! (I have some birthday celebrating to do this weekend…might have to try this one out
).
Green Smoothie
*Smoothie retains more fiber and can function as an intestinal broom
- 1 cored apple with skin
- 2-3 stalks of celery
- 2 large leaves of kale, chard (tear leaves from central stem) or a handful of spinach or beet greens
- 1 cup fresh or frozen berries
- 3 tablespoons omega or flax oil
- 3 tablespoons hemp seed
- Two 11 oz containers of Vita Coco to fill blender (pure or flavored coconut water)
- Optional -– throw in half a handful of soaked almonds at the end and pulse for a quick time or two to maintain the nut’s crunchiness
Banana Coconut Smoothie
*A soothing and sweet smoothie to keep you satisfied and nourished throughout the morning
- 2-3 ripe or frozen bananas
- 5-6 fresh or frozen pineapple chunks
- One or two 11oz containers of Vita Coco (flavored with pineapple or peach/mango)
- 1 cup fresh or frozen berries –- such as blueberries or strawberries
- 2 tablespoons honey
- Optional — 1 cup almond milk for creamier consistency
The Ultimate Hangover Smoothie
Advice and a Smoothie Recipe from The Food Coach and nutritionist, Dana James — coconut water and bacon and eggs top the list of hangover remedies (I knew the greasy bacon and eggs part…good to know about the coconut water part!)
- 8 ounces coconut water (rich in potassium and other electrolytes)
- ½ cup frozen strawberries (rich in vitamin C, fiber, manganese and antioxidants); can substitute blueberries, shot of wheatgrass or 1 tsp green powder (aids in digestion and detoxification)
- Heaping spoonful of vegan protein powder (amino acids aid detoxification)
- Splash of aloe vera juice
- Dash of cinnamon to sweeten (protects the liver against damage from alcohol)
- 1 tsp organic honey to sweeten, depending on taste preferences
Place ingredients into a blender and process for 60-90 seconds, pour, and serve.
James had more hangover remedy tips to share:
“If you really want to avoid a hangover, choose wine over cocktails as the sugar syrups used in cocktails are an added burden to the liver when trying to detoxify the alcohol. Some people are more sensitive to red wine as it contains more tannins than white and are more likely to feel the effects of red wine. But the biggest difference is in the additives in wine. The fewer the additives, the less hung over you are likely to feel. French wines have the most restrictions on additives, followed by Italy.”
“Take a B vitamin complex before bed to help metabolize and eliminate the alcohol.”
Our visit to the Martha Stewart Show
The Mescall family members tend to have a thing for being in the audience of talk shows. I’ve been to Maury Povich (seriously, not even kidding), Carson Daly, The Nate Berkus Show, The John Edwards Show (again…not kidding), and Oprah. My sister Kelly just went to Saturday Night Live over the weekend (so awesome!), and she’s also been to Jimmy Fallon with my other sister Molly. I’m pretty sure my mother went to Regis and Kathie Lee back in the day…the list could go on and on!
Anyway, this past Monday we added another show to our list, The Martha Stewart Show.
We had a great day together! It was really fun getting to see the set as well as Martha in person.
Check out photos from our visit:
Thank you Beyoncé
I have Beyoncé to thank for my run tonight.
While trucking along on the treadmill, I decided that “Run the World (Girls)” might just be the best song ever to listen to while running. Admittedly, maybe not for everyone — the dudes out there might not feel me — but the ladies must. I mean think about it…if these lyrics can’t keep a lady running, what can?
This is pretty much what was happening in my head tonight:
B: Who run the world? GIRLS…
Me: Running stinks
B: Who run this mutha?…
Me: When will this run be over?
B: This goes out to all my girls that’s in the club rocking the latest
Me: I just want to go home, sit on the couch and watch the latest episode of Smash
B: I remind you I’m so hood with this…
Me: Um, seriously…when is this going to be over? Should I stop now?
B: I’m reppin’ for the girls who taking over the world, help me raise a glass for the college grads…
Me: Remind me why I’m doing this…oh my wedding dress, yes, yes of course
B: Strong enough to bear the children…
Me: Hey, you’re actually doing pretty good…
B: Who run the world? GIRLS...
Me: All done — nice work!
I can’t say that I’m a person who loves running (unfortunately). To be quite honest, most of the time I don’t want to go to the gym and run, but I force myself to and about 99.9% of the time I feel good about myself when I’m done. Some days it’s hard to just get myself to the gym, and some days I get to the gym okay, but it’s hard to physically get myself through a workout. Tonight I remembered why music really helps me get through a workout. I haven’t been bringing my iPod lately while I run (for whatever reason…not quite sure), but I needed an extra pick-me-up today, so I created a playlist and thankfully the music really kept me running. Without it I feel like I would have been very tempted to give up after five minutes, but Beyoncé worked like a charm. So, thank you.
My playlist from tonight’s run:
- Countdown
- Run the World (Girls)
- Love on Top
- Check On It
- Get Me Bodied
- Upgrade U
- Ego
- Ring the Alarm
What gets you through a workout?
Wanderlust Festival
I haven’t always loved yoga. Actually, I used to really dislike yoga. I didn’t gel with certain teachers, I wasn’t patient enough, and overall I just didn’t have the right mentality towards it. I wanted a workout, but I also wanted to rush through it so I could get it over with and go home. That doesn’t really work with yoga. I’ve realized that I needed to slow things down, and appreciate yoga for what it is (to me) — a great workout, but also a way to calm myself down from my daily anxieties, slow my brain down from a crazy day at work, stretch my body out, and to take time to focus on myself. I really enjoy yoga now, although I am still searching for a class and teacher I really like in my area. It’s a work in progress, but I’ll get there!
One thing I have always loved is music. Ever since I was a little girl, music has always been a big part of my life — listening to Raffi, or Sharon Lois and Bram while dancing around the house, singing along with ‘the oldies’ on B103 in car rides with my mom, going to some of my first concerts with my parents — James Taylor, the Doobie Brothers, Steve Miller Band, etc. Certain songs, or bands, always remind me of different stages of my life. I play it loud, I (badly, but happily) sing along with the lyrics, and it’s my number one go-to when I need to cheer myself up, get pumped up, or relax.
Wanderlust truly is a one-of-a-kind festival that brings both yoga and music together (Ziggy Marley is going to be there!), along with local food, wine, inspiration, and motivation. Not to mention it’s at one of the most beautiful ski resorts around — Stratton (I mean, we chose it as our wedding venue, come on people, its gorgeous). There are pools (think sipping cocktails under the sun), there will be a delicious farm-to-table dinner, yoga on top of the mountain, incredible views, plenty of laughter, and new friends.
When I found out about Wanderlust last year while we were checking out the resort as a potential wedding venue, it really interested me. I was unable to go (unfortunately), but made a mental note to keep it in mind for this year. It’s at Stratton Mountain at the end of June — which will only be about two months from when Colin and I will be getting married there — pretty cool. I really can’t wait to go! If you aren’t able to attend the one in Stratton, or rather travel somewhere other than VT, please note that they will be making stops in Colorado, California, and Canada as well.
With a mission statement like this, “Wanderlust’s core mission is to create community around mindful living. Mindful living is a conscious, value-based approach to leading a sane & healthy life”, how can you say no? I’m always striving for a more sane and healthy lifestyle.
The nitty-gritty:
Purchase tickets here.
Lineup of speakers, musical acts, and more here.
For more info about the full experience, check this out.
Lodging info can be found here.
And don’t forget to check the Wanderlust Festival out on Facebook and Twitter for the most up-to-date news!
*Photos courtesy of the lovely people at Wanderlust.
Samuel Adams Boston 26.2 Brew
I love Samuel Adams for many reasons. The biggest and most important is their amazing beer. A close second, would be the fact that they are always doing new and exciting things — for example, the recent launch of their limited release 26.2 brew to commemorate the Boston Marathon. Samuel Adams has partnered with the Boston Athletic Association for the first time as the official beer sponsor of this year’s race — a perfect pairing if you ask me. Did you know that Jim Koch released his first batch of Samuel Adams Boston Lager to the public on Patriots’ Day in 1985? (The same day as the marathon). He said,
“I faced a lot of challenges getting that first brew packaged and distributed in time, but I had set Patriots’ Day as my deadline. About half of our first 25 accounts were within three blocks of the finish line. So, the Marathon’s finish line was my starting line.”
This special beer is a Gose style ale, which is both rare (these have become scarcely available over the last century) and exceptional. Do you know what that means? It means that it is the most refreshing beverage one could possibly consume immediately after running twenty-six miles. Just kidding — please have some water first, then move onto the beer. But, for those folks like myself — non-Boston Marathon runners — please feel free to drink this beer whenever you’d like. Wherever you’d like? Not so fast! This special beer doesn’t just get into every bar’s tap. See where you can find it below, and I urge you to do just that, because this beer isn’t going to be around forever. So get it while the gettin’s good!
Atlantic Beer Garden
Back Bay Hotel
Bill’s Pizza (Hopkinton)
British Beer Company (Framingham)
Cactus Club
Cambridge Commons
Champions at the Copley Marriott
Cigar Masters
Chicken Bone
Cityside (Brighton)
Clery’s
Conor Larkin’s
Coolidge Corner Club House
Cornell’s Pub (Hopkinton)
Cornwalls
Davio’s
Dillon’s
Ducali’s
Forum
Jacob Wirth
Jerry Remy’s Waterfront
Jerry Remys (Fenway)
Jimmy’s Bar and Oven
Jimmy’s (Brookline)
John Stone’s Inn (Ashland)
LIR
McCormick and Schmick
McGreevy’s
MJ’s Park Square
MJ’s Westin
Morse Tavern (Natick)
O’Connell’s Pub (Framingham)
O’Leary’s
Pepperoncini’s (Framingham)
Post 390
Railroad 6 (Framingham)
Solas
Stoddard’s
Sweet Caroline’s
Sweet Cheeks
The Corner Pub (Ashland)
TJ’s Spirits (Ashland)
Union St Bar and Grill (Newton)
Uno’s Chicago Grill (Boylston)
Uno Chicago Grill (Kenmore)
Whiskey Priest
See more info over at the Samuel Adams blog.
Hey, It’s OK…
…to wanna take a back road
…to be too sexy for your shirt (just don’t be too sexy for it in public, ladies)
…to wanna shoop (the Salt-N-Pepa, Whitney or Cher way)
…to want a Sunday kind of love
…to step back (if you’re dancin’ kinda close)
…to just wanna have fun (whether you’re a girl, or boy)
Happy Friday everyone! Enjoy the weekend.
The HAPPY Movie
When I think about being happy, I think about small things, like watching How I Met Your Mother with Colin, making my nephew Declan laugh, hearing my grandfather say ‘I love you’ when we end our phone calls, giving my sister Kelly a hug when I haven’t seen her in a while, etc…So many nice thoughts come to mind when I think about happiness.
I also think about bigger things, like our wedding day coming up in September, my supportive and amazing family, my great circle of friends, my education, my home, my job — I could go on and on. I have so much to be thankful for, so many blessings in my life — but sometimes I struggle with happiness. It’s not always easy to just be happy — no matter who you are, or what cards you’ve been dealt. Being happy is very much based on how we see things, then interpret them, and overall how we let them affect us on a daily basis.
I recently heard about the documentary called HAPPY and was very intrigued. I saw that they were screening it in Boston, so Colin and I went to go see it. It is a story about real-life people from around the world — who they are, and what happiness means to them. This movie goes into new scientific findings from the field of “positive psychology”, and the role our brain plays within our happiness story.
Here are some of the important questions this movie asks / covers, “Does money make you HAPPY? Kids and family? Your work? Do you live in a world that values and promotes happiness and well-being? Are we in the midst of a happiness revolution?” (Source).
I am so glad I got a chance to see this movie. It was thought-provoking, and really inspiring. I laughed, cried, and definitely thought more about what makes me happy and why. Even though I live a great life and am usually a pretty happy person — I know I could always try harder to appreciate all the good in my world. I strive to lead a happy life. I want to feel fulfilled, to be healthy, to embrace the positive and turn the negative away. It’s not always easy, but it’s a work in progress, and a cause I am definitely committed to!
You should absolutely check HAPPY out — it is perfect for all ages. Feel free to browse their website and social media pages (Facebook, Twitter) — also check out this blog post on Maria Shriver’s site, it’s great. Most importantly, please think about purchasing the DVD on iTunes. It is SO WORTH the $9.99. Enjoy!
I love happy photos:











































